It is Health Information Week!
Each day we will be posting some bite size health information on our blog.
Monday’s theme is: Healthy Lifestyles so here are ten benefits of stopping smoking from the Live Well section of nhs.uk
1.Stopping smoking lets you breathe more easily
2.Stopping smoking gives you more energy
3.Ditch the cigarettes and feel less stressed
4.Quitting leads to better sex
5.Stopping smoking improves fertility
6.Stopping smoking improves smell and taste
7.Stop smoking for younger-looking skin
8.Ex-smokers have whiter teeth and sweeter breath
9.Quit smoking to live longer
10.A smoke-free home protects your loved ones
More information and links are on the NHS website
In case you missed it,
The Christie Library and the Cancer Information Centre both have books that may help, get in touch if you are interested.
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