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Health and Wellbeing – keeping up the good work

We are all very excited about the Christie Health and Wellbeing Event and will enjoy many of the activities and feel encouraged to be more active and take better care of ourselves.  Just take a look at Chris T Bear doing his prep for the day!running book

But how do we sustain this?

Well you could take a leaf out of Chris T’s book (ho, ho) and use some library resources.

* Go to the library catalogue
* Type in health and wellbeing
* If you fancy a bit of fiction type in books for breaks
* Visit the library to take out a title – all staff can join

books

Is there anything else?

These websites have been recommended by NHS staff and peer reviewed for usefulness, accessibility and free to use.

CaptureLiving life to the full
Free online courses written by Dr Chris Williams, Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow. The courses cover low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

mMoodGym
MoodGYM is a free, interactive program consisting of 5 modules, which help you to explore: Why you feel the way you do; Changing the way you think; Knowing what makes you upset; Assertiveness and interpersonal skills training and how to develop good coping skills for the future so that you can enjoy good mental health.

choices-logoNHS Choices Live well pages
Trusted health and wellbeing advice from the NHS on 104 topics. Link to information on keeping fit, stopping smoking, eating well, feeling happy.

vYoga with Adrienne
If you struggle to get out to classes have a look at this YouTube channel with lots of yoga tutorials. Led by Adriene, from beginners to advanced, and for different levels of ability and interests. Highly recommended.

These APPS have been recommended by NHS staff and peer reviewed for usefulness and accessibility and free to use as far as possible.

aStop, breathe & Think
A friendly app to guide people through meditations for mindfulness & compassion With this app, you can practice Mindfulness and Meditation through a process called STOP, BREATHE & THINK.

 

10Active 10 walking tracker from Public Health England
Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

fFoodSwitch-UK
Uses the smartphone’s camera (autofocus camera lenses required) to scan the barcodes of supermarket food. Rates each food item for its contents of four criteria (total fat; saturated fat; salt; sugar) on a simple ‘traffic-light’ colour-coded scale (red for high, amber for moderate, and green for low). Suggests healthier alternatives after searching a database of foods created by researchers.

…… and finally  Myhealthapps.net    p
Brings together 100s of the world’s favourite tried and tested healthcare apps. (Please note some of the Apps do have a cost).

 

We would like to thank our colleagues at  Avon & Wiltshire Mental Health Partnership NHS Trust for providing us with the information for the websites and apps

 

 

 

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March is Ovarian Cancer Awareness Month

March-is-ovarian-cancer-awareness-monthImage via www.targetovariancancer.org.uk

The Stats (via Cancer Research UK)

 

Find the guidelines

Recent NICE features:

Once a day pill for ovarian cancer could be made available on the CDF (Feb 2018)

Tests in secondary care to identify people at high risk of ovarian cancer (Nov 2017)

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Image via targetovariancancer.org.uk

Behind the headlines

“Vitamin D may reduce the risk of some cancers”  – Thursday March 8 2018

The study adds some evidence in favour of the theory that vitamin D may protect against cancer, in addition to its known role in helping the body absorb calcium and keeping bones strong. Previous studies have been inconsistent, with no clear results. But this study’s findings aren’t conclusive. It has a number of limitations. check out the full article here 

“Paternal genes may influence ovarian cancer risk”Friday February 16 2018

This is valuable research that explores the possibility of there being an additional ovarian cancer risk gene positioned on the X chromosome. This could possibly explain the inheritance of any cases of cancer seen in a woman (and any sisters) and just her paternal grandmother. It’s not a new finding that fathers can pass cancer genes on to their daughters, but the possibility that the researchers have found another ovarian cancer risk gene positioned on the X chromosome is novel and significant. There are still many questions that can’t be answered at the moment. This database also mostly included only people of white ethnicity, and hereditary risk could differ in other ethnic groups. check out the full article here

healthtalk.org can help you and your patients understand what it is like to have a health condition, by hearing about the experience from patients who’ve been through the same.

Supporting your learning

No time to read Cochrane Reviews? Think again!

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Cochrane Clinical Answers covers 32 Clinical Specialties and provide a readable, digestible, clinically focused entry point to rigorous research from Cochrane systematic reviews. They are designed to be actionable and to inform decision making at the point of care. Each Cochrane Clinical Answer contains a clinical question, a short answer, and an opportunity to ‘drill down’ to the evidence from the Cochrane Review. The target audience for Cochrane Clinical Answers is healthcare practitioners and professionals.

http://cochraneclinicalanswers.com/

Some examples of questions to Cochrane Clinical Answers:

What is the risk of ovarian cancer in subfertile women treated with ovarian-stimulating drugs?

In women with early stage epithelial ovarian cancer, is there randomized controlled trial evidence to support the use of adjuvant chemotherapy?

What are the effects of pre-operative chemotherapy in women undergoing surgery for advanced ovarian epithelial cancer?

What are the benefits and harms of PARP inhibitors in women with ovarian cancer?

Recently published by Christie Staff

Preclinical assessment of CAR T-cell therapy targeting the tumor antigen 5T4 in ovarian cancer.

Fertility-sparing for young patients with gynecologic cancer: How MRI can guide patient selection prior to conservative management.

929O_PR ICON8: A GCIG phase III randomised trial evaluating weekly dose- dense chemotherapy integration in first-line epithelial ovarian/fallopian tube/primary peritoneal carcinoma (EOC) treatment: results of primary progression- free survival (PFS) analysis

Safety and utility of image-guided research biopsies in relapsed high-grade serous ovarian carcinoma-experience of the BriTROC consortium.

A phase II multicentre, open-label, proof-of-concept study of tasquinimod in hepatocellular, ovarian, renal cell, and gastric cancers.

More articles available to view at The Christie Repository

World Cancer Day Twitter Image

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Staying current with your Christie BrowZine app and a chance to win a £10 Amazon voucher

BrowZine App – allows you to keep abreast with current articles in your favourite journals – EASILY!

To encourage Christie staff to get the most out of this app we are running a £10 Amazon voucher prize draw

  • Last entry date: 5pm Wednesday 28th March
  • Any current Christie staff or student may enter
  • To be entered into the draw, you need to send us a screen shot of your bookshelf page (instructions below)
  • Entries to be sent to library@christie.nhs.uk clearly marked BrowZine Draw
  • Make sure you add your name if you are not using an email address which gives us your name
  • The prize winner will be notified by email and provide a comment so we can announce it via this blog

And this is what you need to do ……

People who already have the app but not the bookshelf start at Instruction 3!

1. Download BrowZine

2. Choose Library: Christie NHS Foundation Trust and enter your OpenAthens Username and Password.  Don’t have one? Self register here

3. You arrive at the search page (in will look slightly different on an Android but you still search for a title) where you can look for your favourite journal e.g. BMJ

4. Click on your journal title to upload the current issue and press the relevant tab of your phone or tablet as shown in the diagram below to add to My Bookshelf

all phones

5. At this point it will ask you to register with an email.  You will need to click on Continue and then Sign up

 

6. Follow the instructions which will include activating an email link.  Your selected journal should be added to the My Bookshelf once this process is complete.

7. Take an image of this page and post it to library@christie.nhs.uk with your name if not obvious from your email

Apart from the chance to win a prize, why do this?

After a while you will note numbers occur on the edge of your app and on journals on your bookshelf.  This tells you that there are new articles to read.  These can be download to My Articles and read when and where it suits you.IMG_2050For further tips, visit the Third Iron site

“Since downloading BrowZine, I have read more useful articles than I ever did before” Gary Thirkell, Infection Control Team

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Fun Reads at the Library #worldbookday

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Just a reminder to all staff that we have a fiction collection in the library, which continues to grow thanks both to our own purchases and donations by staff.

Membership to the library is open to anyone employed by the Christie and volunteers, and gives you access to the library space and resources 24 hours a day, 7 days a week. We get a variety of journals and a daily newspaper.

If your patients would like something to read whilst here, we recommend checking out the Patient Book Collection at the Cancer Information Centre (department 2), where both fiction and non-fiction titles are available to borrow for patients in particular, though staff are also welcome to access these resources too.

Please get in touch with us if you have any specific queries about the Library and Knowledge service at the Christie.

library@christie.nhs.uk     x3452

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Christie Research Repository – from Bench to Bed: World Cancer Day #WorldCancerDay #WeCanICan @TheChristieNHS

World Cancer Day Twitter Image

Our institutional collection of research authored or co-authored by Christie Staff.

The Christie repository contains the research outputs from staff and students at The Christie NHS Foundation Trust and Cancer Research UK Manchester Institute.

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Current Repository Content:

Over 7000 peer reviewed articles, reviews and selected publications from 1933 onwards.

Many articles are Open Access and therefore available to download directly from the repository.

Library staff upload data to the repository on a monthly basis.

To find out more about the repository, article submission or for advice on how to search it please contact the Library on 0161 446 3456/3455 or email library@christie.nhs.uk

 

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Winter 17/18 Newsletter

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Another picture of Fog Lane Park by Library Manager Mary, this time in Winter!

For regular updates on library events and our range of resources, bookmark or subscribe to our blog here

It has been a long time since we posted an update on the happenings in the library, but there are things we are excited to share with library members.

  • In 2017 we successfully bid for funding and were able to purchase books for the Trust’s Cancer Information Centre The resources span across fiction and non-fiction, covering topics including living with cancer, learning about health and wellness, mindfulness, as well as books for fun and distraction. The books are available for patients and staff to peruse and borrow. Remember, we also have health and wellbeing resources in the library for staff in addition to these books.

 

  • Last Autumn we gained access to a new collection many ebooks as the Greater Manchester NHS libraries gained access to Dawson Era ebooks. The website contains many medical books aswell as management, mentoring and leadership books. The books are all accessible from https://dawsonera.com/ and you simply need to log in using OpenAthens. A full guide to using Dawson Era is available HERE

 

  • The Browzine app continues to be popular, and we have a blog post about it planned soon but in the meantime here is a guide to downloading it to access and read our journal subscriptions on the go – it is ridiculously easy we promise!

 

  • Lots of staff have been taking us up on our offer of training sessions on literature searching, Open Athens and reference managers recently, so we are here to help you achieve any New Years resolutions of research and study. You can browse and book our range of training on the intranet right here. 

     

  • If you have yet to set up your OpenAthens – a must have for all library users, simply click here on a Trust Computer.
  • If you follow us on Twitter, you may have seen our Open Access Advent countdown of research by staff. All of them are available to view here in one handy blogpost and there are even more in the Christie Repository, the library staff work hard to keep it up to date with published research by staff.
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Evidence Based Research- Literature Search Twitter Chat #ebnjc

A recent twitter chat took place on the challenges of reviewing the literature in healthcare research. In case you missed it HERE are some of the discussions that took place.

Here are some of the resources mentioned in the chat:

Research Made Simple article outlining principles of undertaking a literature review in a structured & systemic way, Smith & Noble (2016)

Centre for Reviews and Dissemination (2009) Guidance for undertaking reviews in heath care, 3rd ed. CRD; York University

Canadian Institutes of Health Research (2008) Knowledge translation. Canadian Institutes of Health Research

For more updates on relevant topics, get in touch with the library for regular searches and journal articles to your inbox.

Remember we do 1-1 and group training on literature searching using healthcare databases, so please book on or get in touch to discuss if you feel you could use some assistance.

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New eBooks available for staff!

Here are some new titles available on DawsonEra,  click on the link to go directly to the resource – OpenAthens logon required

 

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ABC of Breast Diseases (Dixon, 2012)

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ABC of Dermatology (Morris-Jones, 2014)

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ABC of Geriatric Medicine (Cooper et al, 2009)

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Grieve’s Modern Musculoskeletal Physiotherapy (Jull et al, 2015)

There are 244 free eBook resources on DawsonEra, spanning across the specialities as well as many titles on mentoring and leadership. There are also many cancer specific titles too! A guide on using Dawson Era is available here

Not got an OpenAthens account? click here to register

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Christie Library Research Advent #openaccess

If you have been following us on Twitter you might have noticed our Open Access research countdown. Each day leading up to Christmas we selected an article which is freely accessible, and which Christie authors have been involved with.

Below is a handy summary of the featured articles, just click on each one to view it’s entry in our repository and access the PDF of it. Remember the Christie Repository is updated regularly with new research that staff are involved with, and increasing numbers available freely due to open access.

Browse the Christie Repository HERE

day 1

day 2

day 3

day 4

day 5

day 6

day 7

day 8

day 10

day 11

day 12

day 13

day 14

day 15

day 16

day 17

day 18

day 19

day 20

day 21

day 22

day 23

day 24

 

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Library Christmas Opening Hours

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library@christie.nhs.uk

x3452 (add 0161 446 when dialling from outside the trust)

@christielibrary on Twitter