5 steps to mental wellbeing via NHS.UK
- Connect: with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships.
- Be active: you don’t have to go to the gym. Find an activity that you enjoy and make it a part of your life.
- Keep learning: new skills can give you a sense of achievement and a new confidence.
- Give to others: even the smallest act can count, whether it’s a smile, a thank you or a kind word.
- Be mindful: be more aware of the present moment, including your thoughts and feelings, your body and the world around you.
All Christie staff and volunteers are invited to the Library’s reading group, get in touch with us if you have any questions. It is a lovely way to connect with colleagues and we always provide refreshments!
