British Nutrition Foundation healthy eating week 28th September to 4th October
Today’s challenge is to move more and get more active. Adults should have 150 minutes of moderate activity each week, so why not use this week as an excuse to try a new class, go on a walk or make simple changes to your daily routine- like taking the stairs instead of the lift.
Why is it important to get active and move more?
Physical activity is beneficial because it can:
help to manage the balance between energy in and energy out, to maintain a healthy weight;
improve heart health and strengthen muscles and bones;
improve sleep, relieve stress and lift mood.
(BNF)
For more top tips click here.