National Self Care Week

National Self Care Week is 15 – 21 November 2021

  • Self Care Week is an annual UK-wide national awareness week that focuses on embedding support for self care across communities, families and generations.
  • Practise Self Care for Life is the theme for 2021
  • The Self Care Forum has been organising Self Care Week since 2011

For more information visit the website

Emotional Support

Online resources – SAM self-help app

SAM is an app to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol.

SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.

Download the app here.

Emotional Support

Online resources – Lancashire Mind

Lancashire Mind is an independent charity, based in Chorley and working for the people of Lancashire, aiming to increase awareness and understanding of mental health and wellbeing across the county.

The charity works with all ages to help people build resilience and understand how to look after their mental health. They offer support to people who are facing barriers to achieving mental wellbeing and help people experiencing a mental health condition to get back on track.

Read more about the charity and the support they can offer here.

Emotional Support

Online resources – Mental Health Family Hour

Today’s resource is the hugely popular Mental Health Family Hour with Sam Tyrer (Change Talks) and Dave Cottrell (Mindset by Dave) and this episode is about suicide prevention.

Covid 19

Current awareness updates

Face coverings and COVID-19: statement from an expert panel .
UK Health Security Agency (UKHSA); 2021.
[An expert panel statement, informed by evidence and expertise, on the role of face coverings in mitigating COVID-19 transmission.]

Impact evaluation of the Coronavirus Community Support Fund: final report.
The National Lottery Community Fund; 2021.
[Ipsos MORI, in partnership with New Philanthropy Capital (NPC) and The Tavistock Institute of Human Relations (TIHR), was commissioned to undertake an evaluation of the Coronavirus Community Support Fund (CCSF). This document summarises the findings from an assessment of the impact the CCSF had on the people and communities that were supported, the organisations that were funded, and the volunteers involved.]

COVID-19: impact on childhood vaccinations: data to August 2021.
UK Health Security Agency (UKHSA); 2021.
[Final report of the series providing an early assessment of the impact of COVID-19 on delivery of childhood vaccination programmes in England.]

Covid and beyond: confronting the unequal access to type 1 diabetes healthcare.
Juvenile Diabetes Research Foundation; 2021.
[JDRF surveyed more than 1,000 people living with type 1 diabetes, or caring for a child living with it, to reveal their experiences through the upheavals of the Covid pandemic. The findings of the report reveal the impact of the withdrawal and repurposing of many NHS diabetes services on people with type 1. The report sets out a series of recommendations, anchored in the needs of people living with type 1.]

Assessing the impact of COVID-19 on the clinically extremely vulnerable population.
The Health Foundation; 2021.
[This briefing presents analysis from the Networked Data Lab on the impact the pandemic has had on the clinically extremely vulnerable population; assesses the mental health of people identified as clinically extremely vulnerable; examines the data on access to care for clinically extremely vulnerable;
assess the limitations to the use of an algorithm-driven approach to identifying the clinically extremely vulnerable population which were exacerbated by poor availability of high-quality data.]

Emotional Support

Online resources – Every Mind Matters

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

The Every Mind Matters website has expert advice and practical tips to help you look after your mental health and wellbeing, it also has links for immediate support if required.

Emotional Support

Online resources – Butterfly and Phoenix

The Butterfly and Phoenix Project has a team of counsellors supporting young people aged 11-18 in various areas across Lancashire. As part of n-compass, they are a trusted service with over 10 years’ experience in support and advice.

If any families need support with a young child age 11-19, this service can provide support via texts, phones calls and video links. They aim to help the young person cope better with difficult circumstances, preventing them from escalating into more serious issues.

For more information visit the website here.

Covid 19

Current awareness updates

Protecting Nursing Homes and Long-Term Care Facilities From COVID-19: A Rapid Review of International Evidence.
Dykgraaf SH. Journal of the American Medical Directors Association 2021;22(10):1969-1988 .
[High-quality evidence of effectiveness in protecting LTCFs from COVID-19 was limited at the time of this study, though it continues to emerge. Despite widespread COVID-19 vaccination programs in many countries, continuing prevention and mitigation measures may be required to protect vulnerable long-term care residents from COVID-19 and other infectious diseases. This rapid review summarizes current evidence regarding strategies that may be effective.]

Coronavirus: lessons learned to date.
House of Commons Library; 2021.
[This inquiry looked at six key areas of the response to the pandemic in England: the country’s preparedness for a pandemic; the use of non-pharmaceutical interventions such as border controls, social distancing and lockdowns to control the pandemic; the use of test, trace and isolate strategies; the impact of the pandemic on social care; the impact of the pandemic on specific communities; and the procurement and roll-out of covid-19 vaccines.]

The Big Ask: The Big Answer.
The Children’s Commissioner; 2021.
[The Children’s Commissioner’s Big Ask set out to hear the voices of as many children in England as possible, to amplify them, and to deliver improved life chances for this generation and beyond, following recovery from the pandemic.]

The digital divide: Amplifying health inequalities for people with severe mental illness in the time of COVID-19. [Editorial]
Spanakis P. British Journal of Psychiatry 2021;219(4):529-531.
[People with severe mental illness face profound health inequalities (eg. a >20-year mortality gap). Digital exclusion puts this population at risk of heightened or compounded inequalities. This has been referred to as the ‘digital divide’. For new digital means introduced in clinical practice to augment healthcare service provision, issues of accessibility, acceptability and usability should be addressed early in the design phase, and prior to implementation, to prevent digital exclusion.]

Time use and mental health in UK adults during an 11-week COVID-19 lockdown: A panel analysis.
Bu F. British Journal of Psychiatry 2021;219(4):551-556.
[To examine the associations between specific activities (or time use) and mental health and well-being among people during the COVID-19 pandemic. Conclusions: These results are relevant to the formulation of guidance for people obliged to spend extended periods in isolation during health emergencies and may help the public to maintain well-being during future lockdowns and pandemics.]

COVID-19 vaccination: women of childbearing age, currently pregnant or breastfeeding.
UK Health Security Agency (UKHSA); 2021.
[Information for all women of childbearing age, those currently pregnant or breastfeeding on coronavirus (COVID-19) vaccination. 8 October 2021: Updated ‘COVID-19 vaccination: a guide on pregnancy and breastfeeding’ and links to translated versions of the poster and social media cards.]

Delivering safe, face-to-face adult day care.
Social Care Institute for Excellence (SCIE); 2021.
[The latest updates to the guidance include: Isolation and vaccination info; Lifting of restrictions (Step 4); Webinar recording on day care; How to access testing; What to do in case of an outbreak; Free provider PPE until March 2022.]

Library Bulletin

Occupational Therapy and Mental Health

The current bulletin for Occupational Therapy and Mental Health, produced by Greater Manchester Mental Health Trust, is now available to view and download here

For support accessing any of the articles within the bulletin please contact: academic.library@lscft.nhs.uk