Tag: Meditation

Emotional Support

Online resources – Calm meditation app

Calm produces meditation products, including guided meditations and Sleep Stories and can help with self improvement, reducing stress and anxiety and improving sleep quality and focus.

Read more about Calm and sign up here.

Emotional Support

Online Resources – Head Talks

Head Talks videos aim to provide us with knowledge, inspiration and a sense of community so we can create our own toolbox to fix and maintain mental health.

This episode features Richie Norton, who discovered yoga when struggling to recover from injuries from his rugby career. The different forms of movement, plus the connection to his breath, helped him deal with what was going on in his mind at the same time. The power of breathwork had a real impact on Richie’s wellbeing, and in this video Richie shares an introductory practice.

Reducing stress

A science based app for meditation and mindfulness

Headspace aims to support people to reduce stress, build resilience and aid better sleep.

Even better… they are offering free access to their app to all NHS staff until the 31st December. Simply sign up here with your NHS email account.