There is a range of healthy eating cook books on display in the library to give you some ideas. The library team are also going to share their own favourite healthy recipes with you throughout the month.
Here is a quick and easy salmon recipe for you to try.
Please email your own favourite recipes to us: academic.library@lscft.nhs.uk or share them with us on Twitter @LscftL
Today’s challenge is to eat together to highlight the importance of doing activities together.
Why enjoy food together?
Spending time with family and friends can help develop self-esteem and social skills, allowing everyone to talk about what is important to them. Eating occasions can be a great opportunity to spend time together.
When we are trying to eat healthily, enjoying food together can help with motivation. Spending time with others can also be beneficial for mental health and can be a great opportunity to have fun with friends or family and try new dishes.
(BNF)
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