Mental wellbeing while staying at home
Tips and advice from this NHS website to help keep on top of your mental wellbeing and cope with how you may feel while staying at home.
Read more here
Tag: COVID-19
Royal College of Nursing
COVID-19 (Coronavirus)
Guidance on how to protect yourself, what you should expect from your employer and what to do if you have concerns.
For up to date advice visit the website here
Royal College of Psychiatrists
Responding to COVID-19
Guidance and information on the emerging situation with Coronavirus and College activities
Read the latest information here
COVID-19: Mental Health Advice
Information on looking after wellbeing during the Coronavirus outbreak
This advice from Mind is aimed at those who may be worried about the Coronavirus, as well as anyone staying at home due to Government advice.
Read the advice here
Physical Activity
Stay in, work out – tips for getting active in and around the home
Sport England have launched a campaign to help people stay active at home during the Coronavirus outbreak. It provides information and advice, while encouraging people to share on social media with the hashtag #StayInWorkOut
Read more here
COVID-19
E-Learning for healthcare: Coronavirus programme available
Free e-learning from Health Education England on Coronavirus. Courses include Guidance from the NHS and Government and Infection Prevention and Control.
Read more here
Virtual Training
Support for navigating mental health & wellbeing in response to COVID-19
The i-resilience report is a resilience tool available completely free to use. It includes a webinar from Professor Ivan Robertson, insight from Professor Sir Cary Cooper, a downloadable check-in tool to help you understand your pressure, and more.
Register here.
COVID-19
Understanding how we feel and finding ways to cope
This article looks at emotions and mood in response to the current world wide situation in the context of already established models, and how we might start to understand and cope with them
Read the article here
COVID-19
13 Things on the internet to lift your spirits right now
It is unpleasant, frightening and often lonely to be living in the time of a global pandemic. But as the Coronavirus’ continuing spread contains people across the world in isolation in our homes, good citizens of the internet have stepped up to help fill the void of physical human connection.
Here are a few things that have distracted, delighted and entertained us in the strange, new, primarily virtual reality.
Every Mind Matters
10 tips to help if you are worried about coronavirus
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.
It’s important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass.
Read more here