Emotional Support

Online resources – Mental Health Family Hour

Today’s resource is the hugely popular Mental Health Family Hour with Sam Tyrer (Change Talks), and Dave Cottrell (Mindset by Dave) and this episode is about understanding anxiety.

Emotional Support

Online resources – Every Mind Matters

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

The Every Mind Matters website has expert advice and practical tips to help you look after your mental health and wellbeing, it also has links for immediate support if required.

Emotional Support

Online resources – Mindset By Dave

Dave Cottrell regularly hosts the Master The Mind Master Anything podcast which offers advice on many different mindset and mental health topics.

In early life Dave was a victim, then he became a survivor, now he is something else, someone who could make a massive positive impact on those around him, a coach, a mentor, a role model.

He started to introduce mindset into his PT and nutrition business and suddenly he was helping people with things far beyond their weight.

Dave’s podcasts can all be found here.

Emotional Support

Online resources – Butterfly and Phoenix

The Butterfly and Phoenix Project has a team of counsellors supporting young people aged 11-18 in various areas across Lancashire. As part of n-compass, they are a trusted service with over 10 years’ experience in support and advice.

If any families need support with a young child age 11-19, this service can provide support via texts, phones calls and video links. They aim to help the young person cope better with difficult circumstances, preventing them from escalating into more serious issues.

For more information visit the website here.

Library Bulletin

Psychiatric Nursing

The current bulletin for Psychiatric Nursing, produced by Greater Manchester Mental Health Trust, is now available to view or download here.

For support accessing any of the articles within the bulletin please contact: academic.library@lscft.nhs.uk

Emotional Support

Sam Tyrer and Change Talks

Sam Tyrer is the Prevention and Engagement Lead here at Lancashire and South Cumbria Foundation Trust and is the founder of a service called Change Talks, which offers mental health education to 11-21 year olds. This service has reached over 55,000 young people since the beginning of 2018 and it continues to go from strength to strength.

Sam is also the co-host of a webinar series called the Mental Health Family Hour, which has recently received national recognition from the Prime Minister. The Points of Light Award was given to Sam and his co-host for their work throughout the lockdown to support people’s mental health through their weekly webinar series.

We will be featuring some of Sam’s work over the coming weeks on the library blog and Twitter page as well as some useful resources Sam recommends for helping us all to provide emotional support, both at work and at home.

Please email us at academic.library@lscft.nhs.uk to share your tips or advice for providing emotional support for your friends, relatives and colleagues.

Covid 19

Current awareness updates

Protecting Nursing Homes and Long-Term Care Facilities From COVID-19: A Rapid Review of International Evidence.
Dykgraaf SH. Journal of the American Medical Directors Association 2021;22(10):1969-1988 .
[High-quality evidence of effectiveness in protecting LTCFs from COVID-19 was limited at the time of this study, though it continues to emerge. Despite widespread COVID-19 vaccination programs in many countries, continuing prevention and mitigation measures may be required to protect vulnerable long-term care residents from COVID-19 and other infectious diseases. This rapid review summarizes current evidence regarding strategies that may be effective.]

Coronavirus: lessons learned to date.
House of Commons Library; 2021.
[This inquiry looked at six key areas of the response to the pandemic in England: the country’s preparedness for a pandemic; the use of non-pharmaceutical interventions such as border controls, social distancing and lockdowns to control the pandemic; the use of test, trace and isolate strategies; the impact of the pandemic on social care; the impact of the pandemic on specific communities; and the procurement and roll-out of covid-19 vaccines.]

The Big Ask: The Big Answer.
The Children’s Commissioner; 2021.
[The Children’s Commissioner’s Big Ask set out to hear the voices of as many children in England as possible, to amplify them, and to deliver improved life chances for this generation and beyond, following recovery from the pandemic.]

The digital divide: Amplifying health inequalities for people with severe mental illness in the time of COVID-19. [Editorial]
Spanakis P. British Journal of Psychiatry 2021;219(4):529-531.
[People with severe mental illness face profound health inequalities (eg. a >20-year mortality gap). Digital exclusion puts this population at risk of heightened or compounded inequalities. This has been referred to as the ‘digital divide’. For new digital means introduced in clinical practice to augment healthcare service provision, issues of accessibility, acceptability and usability should be addressed early in the design phase, and prior to implementation, to prevent digital exclusion.]

Time use and mental health in UK adults during an 11-week COVID-19 lockdown: A panel analysis.
Bu F. British Journal of Psychiatry 2021;219(4):551-556.
[To examine the associations between specific activities (or time use) and mental health and well-being among people during the COVID-19 pandemic. Conclusions: These results are relevant to the formulation of guidance for people obliged to spend extended periods in isolation during health emergencies and may help the public to maintain well-being during future lockdowns and pandemics.]

COVID-19 vaccination: women of childbearing age, currently pregnant or breastfeeding.
UK Health Security Agency (UKHSA); 2021.
[Information for all women of childbearing age, those currently pregnant or breastfeeding on coronavirus (COVID-19) vaccination. 8 October 2021: Updated ‘COVID-19 vaccination: a guide on pregnancy and breastfeeding’ and links to translated versions of the poster and social media cards.]

Delivering safe, face-to-face adult day care.
Social Care Institute for Excellence (SCIE); 2021.
[The latest updates to the guidance include: Isolation and vaccination info; Lifting of restrictions (Step 4); Webinar recording on day care; How to access testing; What to do in case of an outbreak; Free provider PPE until March 2022.]

Library Bulletin

Occupational Therapy and Mental Health

The current bulletin for Occupational Therapy and Mental Health, produced by Greater Manchester Mental Health Trust, is now available to view and download here

For support accessing any of the articles within the bulletin please contact: academic.library@lscft.nhs.uk

Library Bulletins

Mental health current awareness

The current bulletins for Bipolar DisorderSerious Mental Illness and Perinatal Mental Health, produced by Greater Manchester Mental Health Trust, are now available to view and download.

For support accessing any of the articles within the bulletins please contact: academic.library@lscft.nhs.uk

Podcast

Well-being: Speaking out about mental health in the NHS

Source: BMJ Talk Medicine podcast

Ashling Lillis is a now consultant in acute medicine at Whittington Health NHS Trust, and she was almost a consultant in intensive care medicine – but a mental health crisis just 6 months before she qualified made her reassess her career, and choose a different path.

In this podcast, Ash talks to Abi and Cat about the difficulty many doctors have when discussing their mental health – and how speaking out about her own experiences, has encouraged others to talk to her privately – and opened her eyes to the extent of the problem in the NHS.