Category: Mental Health & Healthy Lifestyles

Mental Health and Wellbeing

Support resources for challenging times

More than six months after the Covid-19 pandemic began many of us are feeling exhausted, anxious and overwhelmed. Now, more than ever, it’s so important to take some time to look after your wellbeing. King’s Fund have put together some useful resources, from ‘wellbeing plans’ to useful toolkits.

Click here to access.

They also offer some top tips for dealing with anxiety and encourage you to think about your breathing:

  • Notice your breathing.  
  • In noticing your breathing connect with how you are feeling physically. 
  • Take a moment to take some deep and slow breaths in and out and count them as you do this. 
  • Ask yourself how aware you are of your breathing patterns.   
  • Our breathing helps inform us of how stressed and/or anxious we might be if we allow ourselves to notice it.  
  • A greater awareness of our breathing can help anchor ourselves in our roles as leaders in these difficult to navigate times.   

Managing anxiety: breathing | The King’s Fund

Healthy Eating Week

British Nutrition Foundation healthy eating week 28th September to 4th October

Today’s challenge is to eat together to highlight the importance of doing activities together.

Why enjoy food together?

Spending time with family and friends can help develop self-esteem and social skills, allowing everyone to talk about what is important to them. Eating occasions can be a great opportunity to spend time together.

When we are trying to eat healthily, enjoying food together can help with motivation. Spending time with others can also be beneficial for mental health and can be a great opportunity to have fun with friends or family and try new dishes.

(BNF)
Today’s challenge – eat together

For more top tips click here.

Healthy Eating Week

British Nutrition Foundation healthy eating week 28th September to 4th October

Today’s challenge is to get active together. Why not plan a socially distanced walk with a friend or plan an active activity with the family, like exploring your local green areas or canals or make a splash swimming.

Why is it important to get active together?

There are many reasons why physical activity is important for health. However, being active together has a number of additional benefits, such as helping us:develop social skills;

-learn a new activity or sport;

-work as a team;

-enjoy new experiences;

-establish active habits for later years;

-look after our mental health;

-encouraging behaviour change through working together and setting targets.

We may be more likely to stick to being active if we have the motivation of others. Getting active together can be a great way to socialise and can be a great opportunity to spend time with family and friends. It is also a way of making new friends and feeling part of a community.

(BNF)
Today’s challenge – get active together

For more top tips click here.

Reflecting on COVID

Alone, surrounded

Fever came
And with it a sledgehammer
To my life
My life that still had
Time to run
But now there is no time to run
Instead I lie here alone,
Surrounded by an army
Of hospital staff who see me
Only through glass windows
Or the shield of PPE
Three thousand people
They say work here
But they won’t see me
Until I run once more
In the news
No longer alone,
Surrounded by other
Elderly with underlying conditions

A poem written by Shane O’Hanlon, who is a geriatrician in Dublin, Ireland.
He has a strong interest in the humanities in healthcare, and previously taught humanities at the Graduate Entry Medical School, University of Limerick. He now lectures on art in medicine and curates a humanities library for students and staff at University College Dublin.

The dangers of heatwaves

Heatwaves – a double ended sword

Although we have all been enjoying the glorious sunshine, the rise in temperature not only causes sun burn to your skin, but it can also harm our mental health.

Hotter temperatures increase the level of the stress hormone- cortisol and there’s also evidence that our bodies produce more adrenaline and testosterone in warmer temperatures, which can make people more aggressive and make violent behaviour more likely.

Those with dementia or other serious mental illnesses are also more at risk due to their limited ability of elf care. Certain psychiatric medications can also inhibit temperature regulation, making dangerous heatstroke more likely.

So remember, if the temperatures continue to rise, try to make the time to reach out to the vulnerable and ill and… keep yourself cool!

To find out more or have your say click here.

Empowering the future

What can we learn from Natalia Cohen?

For those of you who attended the LiA conference last Tuesday, I’m sure you too will have been inspired by their guest speaker – Natalia Cohen. She was part of a 6 women team who were the first team to row from California to Australia on an ocean rowing boat to raise money and promote their 2 charities. She highlighted what she learnt while living in the ocean for 9 months and how life really is ‘like a wave’, which we have to ride one wave at a time.

So what can we learn from her? She highlighted tips for a great team, to be thankful for the life we have and highlighted the importance of focusing on the positives – something we probably need to do now more than ever.Some of her top tips, which are applicable both in our home and work lives;

  1. To believe in yourself
  2. Accept challenges that come your way
  3. Support each other and connect
  4. We can only control the controllable
  5. Enjoy the journey!

An inspirational story from an inspirational woman! To watch her speech click here.

Reflecting on COVID

Using time wisely during COVID

I am crying at my desk, writing poetry
Between tasks, remembering my afternoon
Collage of patients’ faces,
Wondering what’s ahead for them. For all of us.
No one would pay me to cry, or write poetry.
They would deem it nonbillable hours.
But it is one of those times
I don’t know what else to do.
We are living in dangerous times.
No one can escape it.
We can only try to
avoid- avoid- avoid
And I feel very small, like a field mouse.
It is all I can do to
Blend in and hope the great
Horned owl will pass me over,
Not realizing his target is close and
Those otherworldly yellow eyes
Will focus somewhere else
And I will sleep
safe- safe- safe
Wrapped in a merciful sky one more night.

A poem written by Marianne A. Broyles, who has been a nurse for 16 years, mostly in the field of inpatient behavioral health. She is also a writer and has published two books of poetry, The Red Window (West End Press, 2008) and Liquid Mercury Girl (Mongrel Empire Press, 2018). She is interested
in how the process of writing benefits mental health and an overall sense of well-being and was able to research this further while working at Vanderbilt Psychiatric Hospital in Nashville, TN, as a recipient of its nurse scholar grant.

Greenspaces

Compelling evidence shows that access to greenspaces really matters for our health

Now more than ever we are becoming more dependent on outdoor spaces to improve our health and wellbeing. Green environments are associated with reduced levels of depression, anxiety and fatigue and can enhance quality of life for both children and adults.

Access to good quality greenspaces, such as parks, allotments, woodlands and fields varies greatly on where we live. However, evidence suggests that the most economically deprived areas often have less available public greenspace, meaning people in those communities have fewer opportunities to reap the rewards.

The new report from PHE offers policy, practice and research recommendations. Click here to find out more.