Emotional Support

Online resources – Wot Wud U Do?

Wot Wud U Do is an interactive and thought provoking resource, designed to help professionals to educate the younger generation on topics that impact them daily, such as mental health, relationships and sex. 

Their vision is simple; to change how young people think when confronted with day to day challenges on mental health, relationships and/or sex. They support their vision with three main aims, which are:

  • To educate young people to think critically when it comes to making decisions
  • To raise their awareness of how their level of self-esteem affects their ability to make decisions
  • To stimulate a lively debate within the classroom by simply asking ‘Wot Wud U Do’.

For more information visit the website or watch the video below.

Emotional Support

Online resources – Mental Health Family Hour

Today’s resource is the hugely popular Mental Health Family Hour with Sam Tyrer (Change Talks) and Dave Cottrell (Mindset by Dave) and this episode is about social media and self image.

Emotional Support

Online resources – Healthier LSC

Sign-posting to mental health resources resources in Lancashire and South Cumbria.

This webpage contains resources, information, support organisations and websites to help support your own mental health or if you are worried about someone else. 

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National Self Care Week

National Self Care Week is 15 – 21 November 2021

  • Self Care Week is an annual UK-wide national awareness week that focuses on embedding support for self care across communities, families and generations.
  • Practise Self Care for Life is the theme for 2021
  • The Self Care Forum has been organising Self Care Week since 2011

For more information visit the website

Public Health

Current awareness updates

Influenza season 2021–22: what healthcare managers need to know.
Clough I. British Journal of Healthcare Management 2021;27(10):1-4.
[With the influenza season approaching and COVID-19 case numbers remaining high, this article highlights key points for healthcare managers and leaders going into this potentially challenging period.]

The vicious cycle of tobacco use and mental illness – a double burden on health.
World Health Organization (WHO); 2021.
[This new factsheet examines the intricate connections between tobacco use and mental illness. 2 in 3 people with severe mental health conditions are current smokers, which has an enormous impact on health. Reducing smoking among people with mental illness is identified as the single most effective action for reducing the gap in life expectancy.]

British HIV Association guidelines for the management of HIV-2 2021.
British HIV Association (BHIVA); 2021.
[The overall purpose of these guidelines is to provide guidance on best clinical practice in the treatment and management of adults with HIV-2.]

Promoting the sexual health and wellbeing of people from a Black Caribbean background: an evidence-based resource.
Public Health England (PHE); 2021.
[Provides information on developing interventions for improved sexual health and wellbeing in people from a Black Caribbean background.]

Sexually transmitted infections: promoting the sexual health and wellbeing of gay, bisexual and other men who have sex with men.
Public Health England (PHE); 2021.
[Provides information on developing interventions for improved sexual health and wellbeing among gay, bisexual and other men who have sex with men.]

Sexual and Reproductive Health Services, England (Contraception) 2020/21.
NHS Digital; 2021.
[This publication primarily covers contraceptive activity taking place at dedicated Sexual and Reproductive Health (SRH) services in England, as recorded in the Sexual and Reproductive Health Activity Dataset (SRHAD), a mandated collection for all providers of NHS SRH services. The main focus of this report is contraception.]

Overlooked: why we should be doing more to support families and friends affected by someone else’s drinking, drug use or gambling.
Adfam; 2021.
[This report examines Adfam’s latest research with YouGov on the prevalence of people currently negatively affected by the drinking, drug use or gambling of a family member or friend in 2021, and the different challenges and impacts these families currently face. The report’s findings highlight the need for more recognition of the impacts on families and friends, and it includes recommendations on how to better support this overlooked group.]

Sexually transmitted infections (STIs): annual data tables.
Public Health England (PHE); 2021.
[Information on STI diagnoses and sexual health services provided in England by demographic characteristics and geographical region.]

Emotional Support

Online resources – Master the Mind Master Anything podcast – Kids’ Mental Health Special

Source: Mindset by Dave podcast

Today’s resource is the Master the Mind Master Anything podcast presented by Dave Cottrell (Mindset by Dave). In this episode Dave talks, from one parent to another, about some of the things he has learned as a parent and how these can be applied in your relationships with your own kids.

Listen to the podcast here.

Public Health

Current awareness updates

Alcohol is one of the biggest risk factors for breast cancer.
World Health Organization (WHO); 2021.
[Alcohol is classified as a Group 1 human carcinogen by IARC. It is causally linked to 7 types of cancer. Besides female breast cancer, it increases the risk of developing oral cavity (mouth), pharynx (throat), oesophagus (gullet), liver, larynx (voice box) and colorectum (large intestine and rectum) cancers. There is no safe level of alcohol consumption. The risk of breast cancer increases with each unit of alcohol consumed per day.]

Myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome: diagnosis and management.
National Institute for Health and Care Excellence (NICE); 2021.
[This guideline covers diagnosing and managing myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome (ME/CFS) in children, young people and adults. It aims to improve awareness and understanding about ME/CFS and when to suspect it, so that people are diagnosed earlier. It includes recommendations on diagnosis, assessment and care planning, safeguarding, access to care and managing ME/CFS and its symptoms.]

Eligible for a free flu vaccine this winter? Don’t wait, book it.
UK Health Security Agency (UKHSA); 2021.
[With flu and COVID-19 expected to be in wide circulation together this winter, UK Health Security Agency is urging more people than ever to get their free flu vaccine, if they are eligible. In this blog the UK Health Security Agency answers some common questions about this year’s flu season.]

The use of wearables and health apps and the willingness to share self-collected data among older adults.
Seifert A. Aging and Health Research 2021;1(3):100032.
[The aim of this study was to examine the extent to which older adults utilize mobile health tracking tools in everyday life and their willingness to share the collected health-related data with doctors, health insurance companies, or research institutions. 75.0% of the participants used at least one mobile device; 22.9% used health-related apps. Participants were more often willing to share their data with doctors than with health insurance companies or researchers.]

Changes in childhood experimentation with, and exposure to, tobacco and e-cigarettes and perceived smoking norms: a repeated cross-sectional study of 10–11 year olds’ in Wales.
BMC Public Health; 2021.
[Children’s experimentation with and exposure to tobacco, and their perceptions of smoking as a normative behaviour, have continued to decline alongside growth in exposure to e-cigarettes. Although a large majority of pupils reported they minded people smoking around them, there was some evidence of diminishing disapproval of secondhand smoke since 2007.]

Understanding Sexual Aggression in UK Male University Students: An Empirical Assessment of Prevalence and Psychological Risk Factors.
Sexual Abuse; 2021.
[University-based sexual aggression is an international public health issue; however, to date, there have been no formal assessments of the prevalence or psychological indicators associated with the proabuse behaviors of the most common perpetrators at UK universities: heterosexual male students.]

Patients as team members: Factors affecting involvement in treatment decisions from the perspective of patients with a chronic condition.
Health Expectations; 2021.
[From the patients’ perspective, this study shows that there is no one-size-fits-all approach to involving patients more actively in their healthcare journey. Strategies aiming to enhance active patient involvement among patients with a chronic condition should consider this diversity in perspectives among these patients.]

Lead exposure in children: surveillance reports (from 2021).
UK Health Security Agency (UKHSA); 2021.
[Results of laboratory-based surveillance of elevated blood lead concentrations in children in England.]

Seasonal flu vaccine uptake in children of school age: monthly data, 2021 to 2022.
UK Health Security Agency (UKHSA); 2021.
[Cumulative vaccine uptake data for the childhood seasonal flu programme in England.]

Review: Physical activity interventions for the mental health and well-being of adolescents – a systematic review. [Abstract]
Hale GE. Child and Adolescent Mental Health 2021;26(4):357-368.
[Rates of physical activity decline throughout adolescence, and evidence indicates that this has an adverse impact on psychological health. This paper aims to synthesise available evidence for physical activity interventions on the mental health and well-being of young people (11-19 years) from the general population.]

Telehealth interventions: remote monitoring and consultations for people with chronic obstructive pulmonary disease (COPD). [Abstract]
Janjua S. Cochrane Database of Systematic Reviews 2021;7:CD013196.
[BACKGROUND: Face-to-face visits with health professionals can be hindered by severity of COPD or frailty, and by people living at a distance from their healthcare provider and having limited access to services. Telehealth technologies aimed at providing health care remotely through monitoring and consultations could help to improve health outcomes of people with COPD.]

Strategies to improve smoking cessation rates in primary care. [Abstract]
Lindson N. Cochrane Database of Systematic Reviews 2021;9:CD011556.
[OBJECTIVES: To assess the effectiveness of strategies intended to increase the success of smoking cessation interventions in primary care settings. To assess whether any effect that these interventions have on smoking cessation may be due to increased implementation by healthcare providers.]

Living with dementia: my life, my goals.
Alzheimer’s Society; 2021.
[A new self-help guide for people living with dementia. The guide helps people with dementia achieve their goals step-by step. It was created by researchers from the GREAT trial in collaboration with people living with dementia.]

Emotional Support

Online resources – Mental Health Family Hour

Today’s resource is the hugely popular Mental Health Family Hour with Sam Tyrer (Change Talks), and Dave Cottrell (Mindset by Dave) and this episode is about understanding anxiety.

Emotional Support

Online resources – Every Mind Matters

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

The Every Mind Matters website has expert advice and practical tips to help you look after your mental health and wellbeing, it also has links for immediate support if required.

Emotional Support

Online resources – Mindset By Dave

Dave Cottrell regularly hosts the Master The Mind Master Anything podcast which offers advice on many different mindset and mental health topics.

In early life Dave was a victim, then he became a survivor, now he is something else, someone who could make a massive positive impact on those around him, a coach, a mentor, a role model.

He started to introduce mindset into his PT and nutrition business and suddenly he was helping people with things far beyond their weight.

Dave’s podcasts can all be found here.