Health and Well-being

How to maintain a slower pace of life after lockdown

Before lockdown, our lives were defined by speed. Rushing around, living life at rocket pace was the norm. Keeping up with work responsibilities, social obligations and the latest tech or fashion trends was a never-ending feat. Only a privileged few could afford to slow down. This research shows that in order to experience the benefits of slowing down, people must decelerate in three ways.

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