Tag: Yoga

Sophrology for Beginners: Simple techniques for relaxation and wellbeing

Posted onAuthorKieran Lamb

Author: 50minutes.Com Pages: 35 Size: 966 KB Format: EPUB Publisher: 50 Minutes
Published: 26 November, 2018
eISBN-13: 9782808011303

Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!  In just 50 minutes you will be able to:

  • Understand the history and key principles of sophrology
  • Find out how sophrology can help you in various areas of your life
  • Practise some simple sophrology exercises at home

Yoga for Beginners: Simple techniques to boost your wellbeing

Posted onAuthorKieran Lamb

Author: 50minutes.Com Pages: 34 Size: 1.7 MB Format: EPUB Publisher: 50 Minutes
Published: 26 November, 2018
eISBN-13: 9782808011242

Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!  In just 50 minutes you will be able to:

  • Discover the history of yoga
  • Learn some of the most fundamental yoga poses
  • Start making yoga a part of your lifestyle

Recurrent Pregnancy Loss

Posted onAuthorKieran Lamb

Author: Asher Bashiri, Avi Harlev, Ashok Agarwal Pages: 211 Size: 2.71 MB Format: PDF Publisher: Springer Verlag
Published: 01 January, 2016
eISBN-13: 9783319274522

Providing the latest evidence-based information on etiology, evaluation and treatment, this unique text provides an in-depth, comprehensive discussion of the epidemiology, genetic and endocrinologic factors and medical and surgical management of recurrent pregnancy loss (RPL). Taking a multidisciplinary approach including psychological treatment and patient perspectives, all aspects of current RPL prevention and treatment are elucidated. Detailed chapters provide real-world illustrative material and cover the set-up and management of RPL clinics and databases, containing practical tips. Recurrent Pregnancy Loss will be an excellent resource for OB-GYN specialists, general and reproductive endocrinologists, radiologists, hematologists, psychiatrists, psychologists, and any other investigators or clinicians treating patients confronted with this emotionally and physically trying condition.

Integrated approaches to infertility, IVF, and recurrent miscarriage

Posted onAuthorKieran Lamb

Author: Edited By Susan Bedford And Justine Bold. Pages: 378 Size: 3.29 MB Format: PDF Publisher: Singing Dragon
Published: 21 October, 2015
eISBN-13: 9780857012319

A comprehensive integrative handbook on fertility treatment, and Assisted Reproduction Techniques (ART), the book is written by specialist contributors for health professionals and Complementary and Alternative Medicine (CAM) practitioners, and for those seriously considering ART themselves. Integrated approaches to infertility offer both a greater awareness and understanding of the combination of factors that can influence the chances of success when undergoing different types of ART. Leading experts review the evidence and discuss the benefits of different approaches to support the physiological and emotional aspects of fertility and fertility treatment. The book covers everything from identifying and treating conditions that may reduce fertility, including immunological abnormalities and specific male and female factors, to how nutrition, acupuncture, reflexology and yoga can support couples going through assisted reproduction, including helping to improve some immunological aspects. There is also a chapter that looks specifically at support for the over 40’s.

Complementary Therapies in Maternity Care: An Evidence-Based Approach

Posted onAuthorKieran Lamb

Author: Denise Tiran. Pages: 354 Size: 2.48 MB Format: PDF Publisher: Singing Dragon
Published: 18 January, 2018
eISBN-13: 9780857012845

The complete textbook on complementary therapies in maternity care, this book addresses how midwives and other birth professionals can use or advise on complementary therapies for pregnant, labouring and new mothers.

Almost 90% of women may be using complementary therapies during pregnancy and birth, and increasingly midwives and doulas incorporate therapies into their care of women, so it is vital that they and other professionals in the maternity care field are aware of safe and appropriate use based on contemporary evidence. Therapies covered include acupuncture, herbal medicine, homeopathy, aromatherapy, reflexology, yoga, massage and hypnosis.

This complete guide to complementary therapies in pregnancy and childbirth covers safety, effectiveness, evidence, benefits and risks, legal, ethical and professional issues based on accurate and up-to-date research.