Category: Health and Wellbeing

The Resilience Toolkit: Powerful Ways to Thrive in Blue-light Services (Stockport E-Book)

Posted onAuthorKieran Lamb

Editor(s): Rees J
First published:2019 Published: Bristol Publisher: SRA Books
Print ISBN:9781912300198

Today’s workplace is fast-paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the -pressure cooker’ of modern work life.

We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience.

This ground-breaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services.

Discover how to:

  • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout
  • Reduce stress and anxiety by understanding the essential components of a resilient work life
  • Evaluate your own resilience factor with the Workplace Resilience Instrument

Self-Care for Allied Health Professionals: From Surviving to Thriving |(Stockport E-Book)

Posted onAuthorKieran Lamb

Editor(s): Battye A
First published:2021 Published: London Publisher: Routledge
Print ISBN:978-0367760144

Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves.

The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.

Key features of this book include:

  • A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values.
  • Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing.
  • Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world.

Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.

Quick and easy knits: 100 little knitting projects to make

Posted onAuthorKieran Lamb

Pages: 123 Format: PDF Publisher: Search Press
Published: 01/09/2019
eISBN-13: 9781781267608

This fabulous book brings together 100 of the best knitting projects from the best-selling Twenty to Make series. With contributions from top knitting designers and best-selling authors, these fun designs are quick and easy to make, and include stylish hats, headbands, wrist warmers and scarves, cute baby booties, flowers, fruit, mug hugs, phone socks, teddies and festive decorations. Whether you are on a budget and want to make a quick and quirky gift for a friend, or wish to indulge in a special treat for yourself, you will discover a treasure trove of ideas within this book that you simply won’t be able to resist knitting.

Smithsonian Makers Workshop: Fascinating History & Essential How-Tos : Gardening, Crafting, Decorating & Food

Posted onAuthorKieran Lamb

Pages: 304 Format: PDF Publisher: Houghton Mifflin Harcourt
Published: 22/09/2020
eISBN-13: 9780358008613

50 DIY crafts, cooking, decorating, and gardening projects from the experts at the Smithsonian Institution

The Smithsonian Institution presents a uniquely curated collection of lively how-to projects and historical narratives of four realms of American domestic arts: cooking, crafts, decorating, and gardening. Perfect for hobbyists interested in the historical context of what they create for their homes, this beautifully illustrated book contains fifty DIY projects-from a uniquely American quilt pattern to on-trend crafts like terrarium making and pickling-that all offer satisfying ways to bring history and culture to life. For those craving more, features provide rare insights from Smithsonian experts on prominent figures, events, and trends. Readers can learn about influential Americans who’ve had an impact on each realm; look at visual timelines of significant events that pushed development forward; or stay in the present and see how American arts in contemporary life is being redefined, all while enjoying satisfying and unique projects.

Cheshire: local, characterful guides to Britain’s special places

Posted onAuthorKieran Lamb

Pages: 186 Format: EPUB Publisher: Slow Travel
Published: 08/06/2018
eISBN-13: 9781784775537

This volume provides holiday advice and tourist information on everything from Chester, The Wirral and Cheshire coast, the Mersey, Peak District and Lovell Telescope to canals, stately homes and gardens, walking, cycling and local food, drink, accommodation and culture.

Parachute Cord Craft: Quick & Simple Instructions for 22 Cool Projects

Posted onAuthorKieran Lamb

Pages: 300 Format: PDF Publisher: Fox Chapel
Published: 27/08/2013
eISBN-13: 9781607651086

Weave and braid versatile parachute cord in an array of fashion colors to create attractive and useful accessories. Parachute Cord Craft ties everything together with 22 clever projects for home, outdoors, school, and sports. Make fashionable bracelets, necklaces, belts, lanyards, dog collars, key fobs and more, with detailed instructions and step-by-step diagrams.

Richard Osman’s House of Games: 1,054 Questions to Test Your Wits, Wisdom and Imagination

Posted onAuthorKieran Lamb

Pages: 384 Format: PDF Publisher: BBC Digital
Published: 17/10/2019
eISBN-13: 9781473531970

Do you know how many post boxes there are in the UK? Could you guess how many times the word ‘goat’ appear in the King James Version of the bible? Fancy playing a game of charades where all of the books, films and plays are entirely made up?

Now, look around the room. Is anyone there the kind of person who’ll say ‘I just don’t understand this’, when faced with something that’s not just perfectly easy to understand, but is … well, fun?

Ask them to leave.

Have they gone? Good.

Now welcome inside the House of Games …

Featuring questions based on some of the most loved rounds from the hit BBC2 show, including Roonerspisims, Venn Will I Be Famous?, Dim Sums and Answer Smash, Richard Osman’s House of Games Quiz Book is the ultimate test of wit, wisdom and imagination.

Curated by Richard Osman and Alan Connor and featuring over 50 new and exclusive games to try out, this is your chance to step inside the House of Games and pitch your trivia skills against your family and friends.

Quirky, unique and exactly the right amount of silly, House of Games contains hours of guaranteed fun!

The Peak District: local, characterful guides to Britain’s special places

Posted onAuthorKieran Lamb

Pages: 160 Format: EPUB Publisher: Slow travel
Published: 16/02/2016
eISBN-13: 9781784771522

Bradt’s Slow Travel Peak District brings a new perspective to this much-loved area. Slow down and let expert local author Helen Moat guide you to not just all the well-known places, but away from the crowds to uncover the hidden corners of the Peak District. The author’s love of interesting and colourful story is linked to the natural and manmade features of the area, highlighting the quirky and unusual, places and points of interest off the beaten tourist track, from dales to abandoned mills, historical ruins, strange follies and irresistible pubs. Connect with the people who work and live in the national park through first-hand accounts of their experiences, and discover great places to cook, eat and drink, with an emphasis on tasty, local and good quality food in atmospheric venues and locations. An emphasis on car-free travel throws up a range of options: walking, cycling, boating, buses and trains – and some more unusual modes of transport as part of the sightseeing experience. Helen Moat has won, or been placed, in numerous travel writing competitions and has a passion for, and extensive knowledge of, the Peak District.

H is for hawk

Posted onAuthorKieran Lamb

Pages: 192 Format: PDF Publisher: Vintage Digital
Published: 31/07/2014
eISBN-13: 9781448130726

As a child, Helen Macdonald was determined to become a falconer, learning the arcane terminology and reading all the classic books. Years later, when her father died and she was struck deeply by grief, she became obsessed with the idea of training her own goshawk. She bought Mabel for £800 on a Scottish quayside and took her home to Cambridge, ready to embark on the long, strange business of trying to train this wildest of animals.

H is for Hawkis an unflinchingly honest account of Macdonald’s struggle with grief during the difficult process of the hawk’s taming and her own untaming. This is a book about memory, nature and nation, and how it might be possible to reconcile death with life and love.

The craft of poetry: a primer in verse

Posted onAuthorKieran Lamb

Pages: 192 Format: PDF Publisher: Yale University Press
Published: 20/04/2021
eISBN-13: 9780300256161

A wonderfully accessible handbook to the art of writing and reading poetry-itself written entirely in verse

How does poetry work? What should readers notice and look out for? Poet Lucy Newlyn demystifies the principles of the form, effortlessly illustrating key approaches and terms-all through her own original verse. Each poem exemplifies an aspect of poetic craft-but read together they suggest how poetry can evoke a whole community and its way of life in myriad ways.

In a series of beautiful meditations, Newlyn guides the reader through key aspects of poetry, from sonnets and haiku to volta and synecdoche. Avoiding glosses and notes, her poems are allowed to speak for themselves, and show that there are no limits to what poetry can communicate. Newlyn’s timeless verse will appeal to lovers of poetry as well as to practitioners, teachers, and students of all ages.

Onomatopoeia

You’d play here all day if you had your way-
near the stepping-stones, in the clearest
of rock-pools, where water slaps and slips;
where minnows dart, and a baby trout flop-flips.

52 Nature Craft Projects: Inspiration for Every Week of the Year

Posted onAuthorKieran Lamb

Pages: 143 Format: PDF Publisher: Search Press
Published: 15/09/2020
eISBN-13: 9781781269107

Take a leaf out of this book and combine connecting with nature with crafting at home. Using materials foraged sustainably from the great outdoors, Barbora Kurcova shows you how to create beautiful, visually inspiring art, gifts, and home accents and accessories.

This collection of clever ideas is packed with small, no-fuss projects that are demonstrated using step-by-step photography, with one engaging project for each week of the year – all of which are easily achievable and great for family crafting.

Cyclecraft: The complete guide to safe and enjoyable cycling for adults and children

Posted onAuthorKieran Lamb

Pages: 304 Format: PDF Publisher: The Stationery Office
Published: 08/06/2020
eISBN-13: 9780117083806

Cyclecraft is the definitive guide to safe and enjoyable cycling for both adults andchildren. Whether you are new to cycling, looking to extend your skills, or wanting toknow how best to teach your children to cycle, Cyclecraft offers practical advice onhow to ride a bike confidently and safely in modern traffic conditions.Contents include: how to get started, with special advice for parents choosing a bike and setting it up basic skills, such as balancing, steering and gear changing how to share the roads and integrate with traffic advanced techniques for cycling safely on busier roads with faster traffic advice on carrying children and goods, and riding with others.Cyclecraft is aligned with the National Standard for Cycle Training and Bikeability.This edition of Cyclecraft has been revised to reflect the experience gained throughimplementation of the National Standard.

The theory and practice of Taiji Qigong, 3rd ed.

Posted onAuthorKieran Lamb

Pages: 192 Format: PDF Publisher: Lotus Publishing
Published: 31/12/2020
eISBN-13: 9781913088255

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises which co-ordinates movement with breathing and inner concentration. This book acts as an in-depth instruction manual for the practice of the 18 stances of Taiji Qigong.

Fever Pitch

Posted onAuthorKieran Lamb

Pages: 181 Format: PDF Publisher: Penguin
Published: 02/01/2014
eISBN-13: 780141926544

As a young boy, growing up in the Home Counties and watching his parents’ marriage fall apart, Nick Hornby had little sense of home. Then his dad took him to Highbury. Arsenal’s football ground would become the source of many of the strongest feelings he’d ever have: joy, humiliation, heartbreak, frustration and hope.

In this now-classic book, he vividly depicts his troubled relationship with his father,, his time as a teacher, and his first loves (after football), all through the prism of the game, as he insightfully and brilliantly explores obsession, and the way it can shape a life.

Writing: a user manual : a practical guide to the craft of planning, starting and finishing a novel

Posted onAuthorKieran Lamb

Pages: 272 Format: PDF Publisher: A & C BLACK
Published: 16/02/2012
eISBN-13: 9781408157411

You are a writer and you have a killer book idea. When your project starts to take off you will find yourself managing a writhing tangle of ideas, possibilities and potential potholes. How do you turn your inspiration into a finished novel? Writing a User’s Manual offers practical insight into the processes that go into writing a novel, from planning to story development, research to revision and, finally, delivery in a form which will catch the eye of an agent or publisher.David Hewson, a highly productive and successful writer of popular fiction with more than sixteen novels in print in twenty or so languages, shows how to manage the day to day process of writing.Writers will learn how to get the best out of software and novel writing packages such as Scrivener, which help you view your novel not as one piece of text, but as individual linked scenes, each with their own statistics, notes and place within the novel structure. As you write, you will need to assemble the main building blocks to underpin your artistry : story structure; genre – and how that affects what you write; point of view; past, present or future tense; software for keeping a book journal to manage your ideas, research and outlining; organization and more.The advice contained in this book could mean the difference between finishing your novel, and a never-ending work in progress. An essential tool for writers of all kinds.

The Humans

Posted onAuthorKieran Lamb

Pages: 225 Format: PDF Publisher: Canongate Books
Published: 09/05/2013
eISBN-13: 9780857868770

THERE’S NO PLACE LIKE HOME.
OR IS THERE?

After an ‘incident’ one wet Friday night where Professor Andrew Martin is found walking naked through the streets of Cambridge, he is not feeling quite himself. Food sickens him. Clothes confound him. Even his loving wife and teenage son are repulsive to him. He feels lost amongst a crazy alien species and hates everyone on the planet. Everyone, that is, except Newton, and he’s a dog.

What could possibly make someone change their mind about the human race. . . ?

Book of Forgotten Crafts

Posted onAuthorKieran Lamb

Pages: 256 Format: PDF Publisher: F+W Media
Published: F+W Media
eISBN-13: 9781446353998

A history of time-honored trades and artistry, and stories of the modern craftspeople keeping the traditions alive-includes photos.

Today, there is a resurgence in traditional trades and crafts as people look for sustainability and quality over mass-produced, foreign-made goods. The Book of Forgotten Crafts builds on that movement and reveals the fascinating history of British craftsmanship in a series of interviews with leading crafters at work today. Exploring a range of crafts-village workshop, decorative, basketry, textile, woodland, building, and sports and recreation-photographer Paul Felix and his collaborators profile potters, blacksmiths, glass blowers, pub sign designers, silversmiths, lobster pot makers, hedgelayers, thatchers, brick makers, bagpipe makers, gunsmiths, and many others.

The world the railways made

Posted onAuthorKieran Lamb

Pages: 351 Format: PDF Publisher: Head of Zeus
Published: 25/09/2014
eISBN-13: 9781781858356

Across American praries, through Siberian tundra, over Argentinian pampas and deep into the heart of Africa, the modern world began with the arrival of the railway. The shock was sudden and universal: railways carried empire, capitalism and industrialization to every corner of the planet. For some, the ‘Iron Road’ symbolized the brute horrors of modernity; for others the way toward a brighter future.

From 1825, when the first passenger service linked Stockton and Darlington to the outbreak of World War I, Nicholas Faith presents an engaging and entertaining journey through the first century of rail, introducing visionaries, engineers, surveyors, speculators, financiers and navvies – the heroes and the rogues of the mechanical revolution that turned the world upside down.

The railway was the most important invention of the 19th Century, and THE WORLD THE RAILWAYS MADE argues that in the 21st Century, with high speed lines that can compete with air travel and over 190 metro systems in 54 countries underpinning the world’s greatest cities, it remains just as relevant.

Historic Sites of Lancashire and Cheshire (Illustrated)

Posted onAuthorKieran Lamb

Pages: 266 Format: PDF Publisher: Lulu
Published: 31/03/2014
eISBN-13: 9781304996732

” …it illustrates, in a certain degree, the history and romance of the two Palatine counties, the Author’s aim having been to give to particular localities an individuality and freshness, by presenting in an entertaining and popular form the “sites” of remarkable scenes and incidents of bygone days. “England,” says a well-known writer, “is pre-eminently the country (compared with the rest of Europe) in which the monuments that embody historical associations, and link the present with a far-reaching past are most thickly strewn;” and in Lancashire and Cheshire the soil is plentifully studded with the memorials of ancient days, that stand out in refreshing and instructive relief among the crowding evidences of modern power and civilisation-places hallowed by associations and as the homes of those whose memories we would not willingly let die, and scenes that are identified with much of the history, tradition and romance of the centuries that are gone.”

Cricket ball

Posted onAuthorKieran Lamb

Pages: 279 Format: PDF Publisher: Bloomsbury Academic
Published: 05/11/2019
eISBN-13: 9781350014572

The cricket ball is the swinging, bouncing, spinning heart of the glorious game that gives it its name. This entertaining journey through the history of cricket draws on philosophy, science, history, politics, literature, biography and the myriad facts and figures of the vast cricket universe itself to bring you the weird and wonderful story of this legendary leathern orb. What precisely is a cricket ball? What is it made of and how is it made? How has it evolved over the centuries along with the game itself and what is likely to be its multi-coloured future? ‘Cricket Ball’ expertly answers all these questions and many more with a highly readable mixture of deep insight and light hearted humour.

Raspberry Pi projects for dummies

Posted onAuthorKieran Lamb

Pages: 461 Format: PDF Publisher: Chicago Review Press
Published: 30/01/2015
eISBN-13: 9781118766729

The Raspberry Pi has opened up a whole new world of innovation for everyone from hardware hackers and programmers to students, hobbyists, engineers, and beyond. Featuring a variety of hands-on projects, this easy-to-understand guide walks you through every step of the design process and will have you creating like a Raspberry Pi pro in no time. You’ll learn how to prepare your workspace, assemble the necessary tools, work with test equipment, and find your way around the Raspberry Pi before moving on to a series of fun, lively projects that brings some power to your plain ol’ Pi.

  • Introduces Raspberry Pi basics and gives you a solid understanding of all the essentials you’ll need to take on your first project
  • Includes an array of fun and useful projects that show you how to do everything from creating a magic light wand to enhancing your designs with Lego sensors, installing and writing games for the RISC OS, building a transistor tester, and more
  • Provides an easy, hands-on approach to learning more about electronics, programming, and interaction design for Makers and innovators of all ages

Bring the power of Pi to your next cool creation with Raspberry Pi Projects For Dummies!

Infamous Cheshire

Posted onAuthorKieran Lamb

Pages: 95 Format: PDF Publisher: The History Press
Published: 21/09/2006
eISBN-13: 9781641602051

Infamous Cheshire explores the darker side of this idyllic county, where murders in sleepy villages, royal scandals ancient and modern and the antics of showbiz personalities reveal that all is not as tranquil as it may seem. In his new book Bob Burrows digs deep into forgotten tales of villainy and crime, deceit and death, as well as throwing new light on more recent and well-remembered events – including the Great Train Robbery’s connections with the county, Britain’s biggest financial fraud, the IRA attack in Warrington, the plane that crashed in the centre of Stockport, and even the story behind one of Cheshire’s roads – desginated the most dangerous in Britain. Infamous Cheshire will enthral and fascinate anyone who would like to discover more about the unexpected history of Cheshire.

Mary Berry’s quick cooking

Posted onAuthorKieran Lamb

Pages: 288 Format: PDF Publisher: BBC Digital
Published: 21/02/2019
eISBN-13: 9781473531727

The nation’s queen of home cooking brings her foolproof, delicious approach to quick fix cooking. In this brand-new, official tie-in to the major BBC One series, Mary shows how being in a rush will never be a problem again. Find brilliant 20- and 30-minute meals and enjoy wonderful dishes that can be swiftly assembled and then left to cook away while you do something else. Mary’s utterly reliable, always delicious fast dishes tempt any tastebuds and her no-fuss expertise means you can cook from scratch and put mouth-watering home-cooked food on your family’s table without compromising on quality or freshness.

50 gems of Cheshire: the history & heritage of the most iconic places

Posted onAuthorKieran Lamb

Pages: 96 Format: PDF Publisher: Amberley
Published: 15/04/2019
eISBN-13: 9781445685861

The county of Cheshire holds many delights, from the wild moorlands of the Peak District to the gentler appeal of the Dee Estuary. Cheshire also boasts more than its fair share of heritage and history, from the ancient walled city of Chester to its distinctive rural villages of half-timbered buildings, as well as many ancient castles, houses and religious buildings that tell fascinating tales of the county’s rich and varied past. 50 Gems of Cheshire is overflowing with awe-inspiring photographs and fascinating facts to draw you closer to the places you already know and love and to tempt you to discover new gems of your own.

Live Longer with AI: How artificial intelligence is helping us extend our healthspan and live better too

Posted onAuthorKieran Lamb

Author: Woods T and Ream M
Pages: 602p.
Format: PDF
Publisher: Packt Publishing, (30 Sept. 2020)
eISBN-13: 978-1838646158

A wakeup call that shows us how to live our best and longest lives through the power of AI

Key Features

  • Discover how the latest cutting-edge developments in health and AI are helping us live longer, healthier, and better lives
  • Personalize your health, wealth and well-being using technology best suited to help you plan and build up your assets for a multi-stage life
  • Understand how we can live our best lives in a post-COVID-19 world and equip ourselves for the next pandemic using technology

Thinking, Fast and Slow

Posted onAuthorKieran Lamb

Author: Kahneman D
Pages: 512p.
Format: EPUB
Publisher: Penguin, (3 Nov. 2011)
eISBN-13: 978-0141033570

Why is there more chance we’ll believe something if it’s in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.

The Spirit Level: Why Equality is Better for Everyone

Posted onAuthorKieran Lamb

Author: Pickett K and Wilkinson R
Pages: 400 p.
Format: EPUB
Publisher: Penguin, (4 Nov. 2010)
eISBN-13: 978-0241954294

Why do we mistrust people more in the UK than in Japan? Why do Americans have higher rates of teenage pregnancy than the French? What makes the Swedish thinner than the Australians? The answer: inequality.

This groundbreaking book, based on years of research, provides hard evidence to show:

How almost everything – from life expectancy to mental illness, violence to illiteracy – is affected not by how wealthy a society is, but how equal it is
That societies with a bigger gap between rich and poor are bad for everyone in them – including the well-off
How we can find positive solutions and move towards a happier, fairer future

Urgent, provocative and genuinely uplifting, The Spirit Level has been heralded as providing a new way of thinking about ourselves and our communities, and could change the way you see the world.

Palliative Care in Nursing and Healthcare

Posted onAuthorKieran Lamb

Author: Brown M
Pages: 192p.
Format: EPUB
Publisher: Sage, (21 Dec. 2015)
eISBN-13: 978-1446295694

This book helps nursing and healthcare students to prepare for the challenges of working with the increasing number of patients requiring palliative care, so that they can work in partnership with patients and their carers, providing care that is compassionate, practical and backed up by the latest evidence. Delivering palliative care can be emotionally challenging and the book focuses on supporting healthcare staff, allowing them to provide the care that is needed.

Nursing Older People at a Glance

Posted onAuthorKieran Lamb

Author: Tetley J,Cox N, Jack K and Witham G
Pages: 128p.
Format: EPUB
Publisher: Wiley-Blackwell, (16 Mar. 2018)
eISBN-13: 978-1119043867

As the environment of care continues to evolve to promote person-centredness, dignity, health, and wellbeing, for nurses working with older people, this can be challenging. Nursing Older People at a Glance is a timely publication which provides an overview of key concepts that nurses need to know in order to care for older people in a wide range of settings.

Divided into six sections, it explores a range of themes such as person-centred care, health and wellbeing, health promotion, and the complexity of older people’s care, encompassing mental wellbeing, diverse communities and learning disability.

With a strong focus on dignity in care throughout, Nursing Older People at a Glance will readily equip undergraduate and post-qualification nurses with the knowledge and skills required to care for older people in a competent and compassionate manner.

Patient-Centred Ethics and Communication at the End of Life

Posted onAuthorKieran Lamb

Author: Jeffrey D
Pages: 144p.
Format: EPUB
Publisher: CRC Press, (1 Dec. 2005)
eISBN-13: 978-1857756210

This book provides the best information available on the ways priorities are currently set for health care around the world. It describes the methods now used in the six countries leading the process, and contrasts the differences between them. It shows how, except in the UK, frameworks have now been developed to set priorities. Making Choices for Health Care sets forth the key issues that need to be tackled in the years ahead. Descriptions of the leading trends are accompanied by suggestions to resolve outstanding difficulties. Topics include: the need for national research and development funding for new treatments, ways to shift resources permanently towards prevention and chronic care, and how DALYs may replace QALYs. While the concepts and values underlying priority setting have been discussed elsewhere, Making Choices for Health Care highlights real current practice. It is a vital tool for policy-makers, health care managers, clinicians, patient organizations, academics, and executives in pharmaceutical and medical supply industries.

Health Promotion and Wellbeing in People with Mental Health Problems

Posted onAuthorKieran Lamb

Author: Bradshaw V and Mairs H
Pages: 232p.
Format: EPUB
Publisher: Sage, (7 Feb. 2017)
eISBN-13: 978-1473951969

This practical guide helps nursing students and other healthcare professionals promote and improve the health and wellbeing of those with mental health problems by looking closely at the disparities that people with mental health problems face in relation to their physical health.  It includes:

• Evidence-based techniques such as motivational interviewing and promoting physical activity.
• MCQs at the start of each chapter for readers to test their knowledge.
• Reflection points, activities and case studies to link theory to practice.
• Summaries of key messages to take away.

This is essential reading for all nursing students and healthcare professionals.

Contexts of Midwifery Practice

Posted onAuthorKieran Lamb

Author: Muscat H,Passmore H and Chenery-Morris S
Pages: 208p.
Format: Epub
Publisher: Learning Matters 18 May 2015
eISBN-13: 978-1446295373

In order to become skilled and competent practitioners, student midwives need to understand the complex individual, family and societal issues they will encounter. By introducing the contemporary context of midwifery practice, this book helps students to understand the problems many women face in society.

The book covers topics including violence, mental and sexual health, the rising obesity epidemic and increases in numbers of women from non-UK countries. The authors emphasise the fact that students need to be aware of their public health responsibilities and discuss various health promotion strategies.

Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease

Posted onAuthorKieran Lamb

Author: [edited By] Egger Gary Pages: 185 Size: 10.84 MB Format: PDF Publisher: Open University Press
Published: 24 April, 2017, 3rd ed.
eISBN-13: 9780128104262

Our lifestyle choices have a profound effect on our health. As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices. Changes in health patterns typically follow shifts in living conditions. Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease. This change has been so emphatic – nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related – that medical services are being forced to change to accommodate this.Lifestyle Medicineis an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases – primarily lifestyle and the environments driving such lifestyles – in contrast to the microbial ’causes’ of infectious disease. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease.

    • Explores the relationship between lifestyle and environmental drivers and the major modern chronic diseases
    • Outlines the knowledge and skills bases required by health professionals to deal with lifestyle and environmental determinants of chronic disease, as well as the tools and procedures available for doing this
    • Develops pedagogy for Lifestyle Medicine that will enable it to become a practical adjunct to conventional health and medical practice

Community and Public Health Nursing, 5th ed.

Posted onAuthorKieran Lamb

Author: Edited By David Sines [and Five Others]. Pages: 365 Size: 2.71 MB Format: PDF Publisher: Wiley-Blackwell
Published: 09 October, 2013
eISBN-13: 9781118426906

“An extremely popular and valuable resource to students, practitioners and managers in community health care nursing” – Journal of Advanced Nursing The fifth edition of Community and Public Health Nursing is an essential source of information for all those working in primary and community healthcare. Comprehensive and accessible, it draws on the knowledge of a wide range of experts and conveys all the information and skills nurses working in modern primary care settings require. It includes material on policy developments, research perspectives, health visiting, practice and district nursing, team working, advanced nursing practice, non-medical prescribing, inter-professional practice, and user involvement. New edition of the definitive textbook on community healthcare nursing Covers learning disability nursing, caring for patients with mental health conditions, and community children`s nursing and school nursing Written by experts in the field — providing authority and insight Thorough, comprehensive, and up-to-date with the latest policy guidelines Community and Public Health Nursing is an invaluable resource for novice and experienced practitioners, and for all healthcare professionals who work in the primary care and community setting, including practice nurses, nurse practitioners, district nurses, community staff nurses, health visitors, school nurses, walk-in centre nurses and sexual health nurses.

Access to Primary Care and Preventative Health Services of Migrants

Posted onAuthorKieran Lamb

Pages: 119 Size: 1.48 MB Format: PDF Publisher: Springer International Publishing
Published: 01 January, 2018
eISBN-13: 9783319736303

This salient volume surveys the state of access to primary care and preventive health services by migrants, refugees, and asylum seekers across Europe. Experts in public health and allied fields identify obstacles to healthcare interventions for migrants, including costs, legal status, health-related behaviors and beliefs, and cultural and language barriers. The book includes the latest data concerning access to specific preventive services (e.g., vaccinations, colorectal screenings), specific issues of women and sexual minorities, and the potential for health promotion in prevention. Best practices for improving access are outlined as a basis for public health and policy directives toward reducing health disparities between migrant and native populations. Among the topics covered: Access to medical examination for prevention among migrants Access and barriers to infant vaccinations, female cancer screening and colorectal screening among migrant populations Provision and policy gap between the primary and preventive care required by and the care provided to LGBTQ+ migrants, refugees, and asylum seekers. Health related lifestyles and intermediate health conditions of migrants. Quality of primary healthcare and preventive health services provided to migrants Adaptations of primary health care for migrants Access to primary health care and policies on migration and health at a time of economic crisis Dedicated to bridging research and policy gaps in this vital area, Primary Care Access and Preventive Health Services of Migrants is intended for an international audience of academics, researchers, policymakers, and practitioners in public health and related disciplines.

The Good Practice Guide to Therapeutic Activities with Older People in Care Settings

Posted onAuthorKieran Lamb

Author: Perrin, Tessa Pages: 96 Size: 1.91 MB Format: PDF Publisher: Routledge Ltd
Published: 05 July, 2017
eISBN-13: 9781315172682

There are many activity manuals on the market today but this publication is the first to offer a clear guideline on exactly what constitutes good practice in activity provision. Written by the National Association for Providers of Activities for Older People (NAPA), a charity whose remit is to set standards and disseminate knowledge of good practice in activity provision and to support activity providers who work in care settings for older people, this guide offers: a model of good practice in one concise volume; a benchmark against which activity providers can measure and evaluate their practice; clear links to current national standards; guidance for care home owners and managers who wish to respond to the recent government initiatives on providing activities for their clients; and a call for clinical governance in the emerging ‘profession’ of activity provision.

Integrated Diabetes Care: A Multidisciplanary Approach

Posted onAuthorKieran Lamb

Author: David Simmons Simmons, David, Helmut Wenzel Wenzel, Helmut, Janice C. Zgibor Zgibor, Janice C. Pages: 257 Size: 4 MB Format: PDF Publisher: Springer Verlag
Published: 01 January, 2017
eISBN-13: 9783319133898

Integrating care across disciplines and organisations around the needs of the person with diabetes has been proposed as an approach that could improve care while reducing cost- but has it and can it? Integrated Diabetes Care- A Multidisciplinary Approach collates evidence of worldwide approaches to both horizontal integration (across disciplines) and vertical integration (across organizations) in diabetes care and describe what was done, what worked and what appeared to be the barriers to achieving the goals of the programmes. Evidence is sought from groups who have developed different approaches to integrating diabetes care in different health systems (eg insurance vs tax payer funded, single vs multiple organization, published vs unpublished). A final chapter brings the evidence together for a final discussion about what seems to work and what does not.

Health Literacy Among Older Adults

Posted onAuthorKieran Lamb

Author: Karen Kopera-Frye. Pages: 211 Size: 1.53 MB Format: EPUB Publisher: Springer Publishing Company
Published: 28 September, 2016
eISBN-13: 9780826194527

Low health literacy is a critical issue among adults, with over one-third found to have difficulty understanding such basic information as that found on prescription bottles. This is the first graduate textbook to address key health literacy issues as they affect the health and wellbeing of the ageing population. Embracing a topic spanning numerous disciplines, it features a dynamic, multiple contextual systems approach and includes contributions from renowned scholars and practitioners in gerontology, public health, social work, nursing, and other related fields. The text emphasises increasing health literacy among older adults through the use of technological tools and features the most current research, evidence-based programs, and practices. It provides expansive coverage of the intersection of technology and health literacy, highlighting innovative approaches and discussing how to use technology with resource-limited groups, and gives special consideration to rural, impoverished, culturally diverse, and low literacy elders and presents gold standard intervention programs and models. Also covered are the policy implications of programs focusing on increasing health literacy and future directions for meeting the Healthy People 2020 initiative. Case studies, review questions, accompanying PowerPoint lectures, learning objectives, will reinforce learning. Key Features:

  • Provides a one-of-a-kind, multidisciplinary survey of the key health literacy issues of older adults.
  • Focuses on increasing health literacy across the disciplines.
  • Addresses a priority area of Healthy People 2020.
  • Incorporates research and practice from gerontology, psychology, public health, social work, sociology, medicine, and nursing.
  • Includes case studies, review questions, learning objectives, and PowerPoint slides for assisting instructors.

Health Improvement And Well-Being: Strategies For Action

Posted onAuthorKieran Lamb

Author: Frances Wilson, Mzwandile Andi Mabhala And Alan Massey. Pages: 209 Size: 1.99 MB Format: EPUB Publisher: Open University Press
Published: 01 February, 2015
eISBN-13: 9780335244966

It is now widely acknowledged that there is more to health than just the absence of illness. This book aims to widen the perspective of health professionals to encompass the concept of well-being across the lifespan. It has been written to introduce students to the theory and practical application of health improvement and well-being in the context of public health, providing global as well as domestic perspectives on key concepts, in particular: Social and health inequalities Social justice Political influences Commissioning, funding and delivery of services Each chapter defines and provides an outline of theoretical perspectives relevant to each topic, allowing the reader to critically evaluate the accepted wisdom in each of the fields under discussion. Case studies illustrate local and global perspectives and questions throughout the book encourage students to think and reflect on the key points of each chapter and apply theory to practice. With a delicate blend of theory and practice, Health Improvement and Well-Being considers the key influences on health improvement and the best ways to tackle them as a health professional. This book is key reading for experienced and senior public health professionals as well as masters level students taking courses in public health, health improvement or health promotion, or taking modules in health improvement as part of a more general health science course. Contributors: Donna Hart, Moyra Baldwin, Janine Talley and Allison Thorpe. “A timely investigation of key factors that impact on well-being. Sets out the national and international policy context clearly and makes very good use of case studies and wider evidence to consider effectiveness of interventions. Thinking points and practical exercises encourage the student to apply knowledge to practice throughout.” Paul Reid, Senior Lecturer, School of Health, University of Central Lancashire, UK “This book provides a comprehensive perspective on well-being within the context of health and health improvement both within this country and internationally. I would recommend this book as a key text for all students studying on the nursing, midwifery, social work and allied health profession courses. The chapters are structured well and provide a means for students to explore key concepts. The use of case studies helps the reader to appreciate the practical application of theoretical concepts and as such it brings alive the real issues within the practice setting. The structure and content is suitable for a wide range of academic levels and professional groups, making it a key text for health and social care professions.” Patricia Livsey, Executive Dean, Faculty of Health and Human Sciences, Plymouth University, UK

Childhood Obesity: Causes, Consequences and Intervention Approaches

Posted onAuthorKieran Lamb

Author: Edited By Michael I. Goran. Pages: 525 Size: 7.05 MB Format: PDF Publisher: CRC Press Inc
Published: 14 October, 2016
eISBN-13: 9781315370958

Childhood obesity has reached epidemic proportions in the United States and continues to increase in prevalence in almost all countries in which it has been studied, including developed and developing countries around the globe. The causes of obesity are complex and multi-factorial. Childhood obesity becomes a life-long problem in most cases and is associated with long term chronic disease risk for a variety of diseases including type 2 diabetes, cardiovascular disease, non-alcoholic fatty liver disease, as well as psychosocial as issues and obesity seems to affect almost every organ system in the body. In recent years there has been tremendous progress in the understanding of this problem and in strategies for prevention and treatment in the pediatric years. Childhood Obesity: Causes, Consequences, and Intervention Approaches presents current reviews on the complex problem of obesity from the multi-level causes throughout early life before adulthood and the implications for this for long-term disease risk. It reviews numerous types of strategies that have been used to address this issue from conventional clinical management to global policy strategies attempting to modify the global landscape of food, nutrition, and physical activity. Each chapter is written by a global authority in his or her respective field with a focus on reviewing the current status and recent developments. The book features information on contributing factors to obesity, including developmental origins, social/family, birth cohort studies, influence of ethnicity, and global perspectives. It takes a life-course approach to the subject matter and includes exhaustive treatment of contributing factors to childhood obesity, such as assessment, environmental factors, nutrition and dietary factors, host factors, interventions and treatment, consequences, and further action for future prevention. This broad range of topics relevant to the rapidly changing field of childhood obesity is suitable for students, health care professionals, physicians, and researchers.

Dental Public Health at a Glance

Posted onAuthorKieran Lamb

Author: Ivor G. Chestnutt. Pages: 135 Size: 4.35 MB Format: PDF Publisher: Wiley-Blackwell
Published: 07 January, 2016
eISBN-13: 9781118629376

Dental Public Health at a Glance presents a richly-illustrated introduction to dental and oral health issues in communities and populations. Each topic is presented in an easy-to-comprehend two-page spread with essential facts clearly summarized and accompanied by tables, illustrations and diagrams Comprehensive coverage of wide range of key concepts including:

  • evidence-based dentistry,
  • oral health promotion,
  • the relationship of fluoride,
  • diet,
  • smoking,
  • alcohol

and considerations for a dental public health career Written by an expert in dental public health and offering illuminating insights into oral health at the population level A must-have introductory textbook and revision guide for dentistry and dental hygiene and therapy students

Building a Culture of Health: A New Imperative for Business

Posted onAuthorKieran Lamb

Author: John A. Quelch, Emily C. Boudreau. Pages: 182 Size: 2.08 MB Format: PDF Publisher: Springer Verlag
Published: 01 January, 2016
eISBN-13: 9783319437231

This ambitious volume sets out to understand how every company impacts public health and introduces a robust model, rooted in organizational and scientific knowledge, for companies committed to making positive contributions to health and wellness. Focusing on four interconnected areas of corporate impact, it not only discusses the business imperative of promoting a healthier society and improved living conditions worldwide, but also provides guidelines for measuring a company`s population health footprint. Examples, statistics and visuals showcase emerging corporate involvement in public health and underscore the business opportunities available to companies that invest in health. The authors offer a detailed roadmap for optimizing health-promoting actions in a rapidly evolving business and social climate across these core areas:

  • Planning and building a culture of health
  • Consumer health: How organizations affect the safety, integrity, and healthfulness of the products and services they offer to their customers and end consumers
  • Employee health: How organizations affect the health of their employees (e.g., provision of employer-sponsored health insurance, workplace practices and wellness programs)
  • Community health: How organizations affect the health of the communities in which they operate and do business
  • Environmental Health: How organizations` environmental policies (or lack thereof) affect individual and population health
  • Implementing and sustaining a culture of health

Building a Culture of Health clarifies both a mission and a vision for use by MPH and MBA students in health management, professors in schools of public health and business schools, and business leaders and chief medical officers in health care and non-health care businesses.

Oxford Textbook of Global Public Health (6 ed.)

Posted onAuthorKieran Lamb

Author: Roger Detels, Martin Gulliford, Quarraisha Abdool Karim, and Chorh Chuan Tan
Format: Webpage Publisher: Oxford University Press
Published: 2015
Print ISBN-13: 9780199661756
DOI: 10.1093/med/9780199661756.001.0001

The Oxford Textbook of Global Public Health is the ultimate resource on the subject of public health and epidemiology. It has been thoroughly revised and updated, offering a global and comprehensive perspective on wide-ranging public health needs and priorities in modern health care. It is divided into three areas: ‘The Scope of Public Health’ discusses the development of the discipline, determinants of health and disease, public health policies, and law and ethics; ‘The Methods of Public Health’ covers the main science behind the discipline – epidemiology; ‘The Practice of Public Health’ examines specific public health problems and the options for prevention and control. As well as identifying these issues by system or disease, there is also an awareness of the unique needs of particular population groups. This sixth edition also includes new topics, including climate change, genetic testing and epidemiology; new methods for measuring the burden of disease; life course approaches to epidemiology, behavioural economics; and physical activity, health and wellbeing.

Principles of Public Health Practice

Posted onAuthorKieran Lamb

Author: [edited By] Paul C. Erwin, Ross C. Brownson.
Pages: 626 Size: 11.85 MB Format: PDF Publisher: Cengage Learning
Published: 17 March, 2016
eISBN-13: 9781473744219

Principles of Public Health Practice, Fourth Edition explores how public health departments offer and manage services through community and government organizations, along with related careers. Written and edited by seasoned public health professionals, this book addresses the fundamentals of public health operations and systems, including key definitions, a history of the discipline, public health settings, the link between public health and health care delivery, epidemiology, policy and administration, evidence-based decision making, legal considerations, and much more. Completely updated and redesigned, Principles of Public Health Practice, Fourth Edition also includes helpful features, such as chapter review questions and appendices, and a robust set of optional e-learning tools that help you study when and where it works best for your lifestyle.

Stress Management For Dummies

Posted onAuthorKieran Lamb

Author: By Allen Elkin.
Pages: 387 Size: 11.07 MB Format: PDF Publisher: For Dummies
Published: 25 April, 2013
eISBN-13: 9781118612590

Tired of letting stress have a negative impact on your life? Easy. It`s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it`s love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size – all without losing your cool.

  • Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
  • Teaches you to retrain your body and mind to react positively to stress
  • Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.